Therapeutic fasting, what it’s all about?
the therapeutic fasting Is the voluntary renunciation of solid foods for a specific and limited period of time.
However, at least 2.5 liters of fluids such as water and unsweetened tea or a daily intake of about 500 kcal in the form of fruit and vegetable juices or homemade vegetable broths are taken. Remember that in case you want to lose weight, do not start a DIY diet because it can be dangerous.
How to do therapeutic fasting
Therapeutic fasting can be carried out with admission to a clinic under the supervision of medical specialists, both by healthy people and those suffering from certain diseases.
Serves to improve one’s health condition and strengthen inner balance (if one suffers from particular diseases, all the more reason to carry it out under the supervision of a doctor).
Pregnant or BreastFeeding Women and People With Eating Disorders or Liver Faigence Should Not Perform Therapeutic Fasting.
Fasting Can performing:
- Lose Weight (So it is indicated for Those Who are overweight)
- Positively affectory the course of type 2 diabetes
- Improving Skin Problems
- Keep Cardiovascular System Disorders Under Control (Such As Blood Pressure)
- Solve Digestive Disorders (Such AS Constipation or Bowel and Stomach Problems)
- Have Positive Effects on Thyroid Disease
Before Fasting, One Must Eat Light Meals in The Two or Three Days Prior (Preparation Phase).
During the Actual Fasting Days Only the Above-Smentioned Liquids May Be Taken (Solid Food Such As Fruits and Vegetables Are Not Allawed) and Physical Activity (Best Not to do Strenuous Workouts).
After the Fast and in The Following Days, Reintroduce Food in Stages and Favorites Light Food, e.g., Rice in Small Portions, Vegetables and Fruits, While Continuing to Drink Water and Unsweened Tea.
Prepare for the side effects of therapeutic fasting: First and Forems, Hunger Attacks and Mood Swings.