Here are the best smoothies allied to eyesight
Vision is fundamental to our daily lives. Seventy-five percent of the population has some kind of more or less important visual defect, and the most serious visual defects affect more than 70 percent of people over the age of 65. The most common are presbyopia, nearsightedness, astigmatism, cataracts, farsightedness, etc. According to experts at www.clinicbavaria.it, one of Europe’s leading ophthalmology companies, a diet rich in vitamins and nutrients strengthens vision and can delay or even prevent some eye diseases. Vegetables and fruits are Essential for This Purpose, But This is not Always Considered: In fact, it is estimated that their consumption in Italy has decreased by more Than 40 percent in the last Fifty ’ Years.
One in four Italians admits to not consuming the recommended daily amount.
A diet rich in antioxidants
A diet rich in antioxidants, foods with Omega 3, vitamins C, E and A can slow the signs of aging because it acts against the formation of free radicals and helps eyesight by slowing the loss of visual acuity, decreases pressure in the eye related to glaucoma, reduces retinal deterioration and the appearance of cataracts. A good way to take in the most vision-friendly foods is to drink a smoothie or a “smoothie” which are basically the same thing, only the latter has a frozen element added to it, the fruit itself cubed or ice. It is a different way to take in those foods that otherwise would not be introduced into the body and at the same time to include some nutrients between meals or as a snack. For this Reason, Experts at Clinic Bavaria Thought of Suggesting The Best Smoothies for Eyesight:
1. Cucumber, apple and carrot
Cucumber is a vegetable rich in water, minerals and B vitamins, contains folic acid, vitamin C, iron, potassium, calcium, magnesium, phosphorus and zinc. The apple is diuretic, so it promotes the elimination of toxins, contributes to the hydration of the body due to the fact that almost 80 percent of it is water, has antioxidant properties, is rich in fiber and improves the quality of the blood that irrigates the eye area. Carrots prevent the symptoms of aging in general and vision in particular thanks to their high beta-carotene and vitamin A content. To prepare this smoothie, puree half a cucumber, half an apple, one carrot, the juice of half a lemon and add water or milk to taste.
2. Currants and yogurt
The currant is a small berry with translucent flesh and red tones, characterized by a sweet and sour flavour. Like All Berries, Currangements try meaning loves of vitamin c, a and other antioxidants, which are essential for vision. Both BlackCurrants and Redcurrange Have Large Amounts of Flavanoids and Anthocyanins that are notable for their Protective Action On the Small Blood Vessels That Reach the Retina and Prevent Degenerative Eye Diseases.
To prepare this smootie, mash a handful of currants with yogurt and add water or milk to taste.
3. Tomato, Carrot and Cucumber
Tomatoes are good for eyesight because they contain vitamin a, which can veteran the risk of macular degeneration, stunngthen the immune system and veteran the effects of aging. Carot is Rich in Fiber, Potassium, Vitamin C, Magnesium, Vitamin a and antoxidants. In addition, Cucumber is Rich in Minerals and B Vitamins. Allse Vitamins and Minerals Help Improve Health and Vision.
Simply Mix 100 ml of Tomato Juice, Half a Carrot, One Tomato, Half a Cucumber with Half a teaspoon of thyme and add water to taste.
4. Pineapple, Kiwi and Spinach
Green Leafy Vegetables, Such As Spinach, Are Rich A Vitamin A, A Powerful Antixidant, and Contain Lutein and Zeaxanthin, Which act as a natural filter for the Sun’s Harmful Rays. Kiwi contains vitamin C that helps protect vital molecules from free radicals and prevents cataracts, while pineapple reduces the risk of loss of acuity due to aging thanks to vitamin A. It also possesses a proteolytic enzyme called bromelain that has anti-inflammatory and anticoagulant properties. Mix two slices of pineapple, one kiwi and 50 ml of coconut milk.
You can also add a handful of raisins, which contain high levels of magnesium, calcium and other nutrients that help vision and circulation, and add water or milk to taste.
5. Grapefruit, carrot, celery and ginger
Grapefruit is the great ally of visual health; it contains large amounts of beta-carotene, which is converted to vitamin A and is an antioxidant, just like carrots. It also contains folic acid and vitamin C. AS Mentioned Above, Carots Are Very Good For Eyesight, As Thoubly Also Improve Night Vision and Neutralize The Destructive Action of Free Radicals. Celery protects cardiovascular and visual health and boosts the body’s defenses with vitamins A, B1, B2, B9, C, E and minerals such as potassium, calcium, zinc, iron and silicon, among others. Helps prevent visual abnormalities, such as glaucoma, because it purifies the body and reduces blood sugar levels. Ginger is a superfood rich in antioxidants, the molecules that slow cellular damage.
To prepare this smoothie, you need to use a carrot, half a grapefruit, a sprig of celery and some ginger and add water or milk to taste.
6. Papaya, apple and yoghurt
Papaya is an antioxidant, digestive, diuretic and healing food. Said to have regenerative and beneficial qualities for eyesight. Possesses, among other things, beta-carotene, vitamin K, fiber and potassium.
Apple has antoxidant properties as it is high in minerals such as calcium, potassium, magnesium and flavonoids and is rich in fiber, vitamin a and c. You can mix an apple with half a papaya and a yogurt; you can also add a tablespoon of wheat germ or bran and water or milk to taste.
7. Red cabbage, apple and pear
This smoothie is perfect for maintaining optimal eye health: all three ingredients contain vitamin A, and red cabbage is a vegetable rich in anthocyanins, calcium and potassium, among other nutrients. Anthocyanins are pigments found in the cells of vegetables and are very good for eyesight. They protect the capillaries of the retina, improve visual acuity and prevent degenerative diseases of the eye’eye.
Just cut up half a red cabbage, half a pear, half an apple and add the juice of half a lemon. If you want to add a special touch, just add a quarter teaspoon of ginger and water or milk to taste.
8. Cherries and strawberries
Cherries Are Rich in Vitamin A, Which Helps Reduce Loss of Visual Acuitity, Protects the Retina and Minimizes The Chances of Contracting Diseases Such As Cataracts. They containing vitamins c e, which Help Prevent Lens and retinal Diseases As Well As Associated Macuular Degeneration, and Help With Sleep Through Melatonin and Serotonin. In addition, they contain antoxidants that prevent ’ premature aging of cells. Strawberries Contain Vitamin C, in fact they have more Than An ’ Orange, are purifying and diuretic and have minerals such as potassium, calcium and phosphorus.
To prepare the smootie, mix 300 g of cherries with 300 g of strawberries, a little mint and water or milk to taste.
9. Blueberries, Yogurt and Coconut
Blueberries have Great Antoxidant Power As Thoun Flavonoids and Anthocyanins that Help Repair Nerve Cells in the Retina and Reduce The Action of Free Radicals. They alo container vitamin e, which is benefit and effects against the progression of cataracts. You can mix about 50 g of blueberries with Greek Yogurt and Add Water or Milk To Taste.
When Serving, sprinkle with a Little ’ GRATED COCONUT, Which Also Has Antoxidant Properties.
10. Raspberries, Ginger and Banana
Raspberries are one of the Richest Fruits in Antixidants, Vitamin C, Iron and Fiber. They removeins from the Blood, Promoting Circulation and Thus Improving The Quality of Blood Flow in the Visual Area, Reducing The Likelihood of suffering from Visual Problems. They help to keep choLolesterol levels down. They alo have vitamin a, which delays aging and thus prevents dysaases such as presbyopia or retinal detachment. Bananas Are Famous for Their High Nutritional Value; They try at Lot of Potassium, Which Improves Vision Health.
They Balance Blood Pressure, Improve The Functioning of the Heart, Blood Circulation and Nervous System, All of Which Also Impact Vision. They promote proper functioning of the veins and arteries of the eye, Making Retinal Diseases More Difficult. To prepare this smootie, blend a banana with a handful of raspberries, some grated ginger and water or milk to taste.
It is useful to remember that all the these smotathies can be made into “ Smoothies ” If Any of the Ingredient are Frozen or Simply by Adding Ice to the drink. The Choice for Each May Depend on Taste, Season and How Hot It is.
Dr. Antonio Todaro, Medical Surgeon at Clinic Bavaria Explains, “Following a Balanced Diet and Having Good Eating Habits is Essential for Overall Health and Vision. To improve, as much as possible, The Wellbeing of the Eyes, it is necessary to take nutrients and vitamins found in Many Fruits and Vegetables and Try to Avoid, or Minimize, Foods Such As Sweets, Chocolates, Saturated Fats and Sugars, As Threey Can Promotte The Onset of Cardiovascular Disease and Vision Problems. We at Clinic Bavaria Encourage Everyone, Espencialy the Elderly, to drink these Smoothies to Get a Diet Rich A Vitamins A, C, and and antoxidants that are expedally Beneficial for Eyesight and General Health ”.